1. What is ZUMBA?
Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

2. Benefits?
Zumba classes are not only an effective method to tone the body, also a powerful way to burn calories. During an intense workout, calorie burn can be as high as 800 calories. Attending a ZUMBA class is also an excellent way of meeting people. Traditional exercise can become boring, but attendees of ZUMBA fitness sessions can have a high energy party experience.

3. What kind of workout?
Zumba dancing provides an intense workout and targets the lower and upper body, abs and core. It is an aerobic exercise and thus improves oxygen consumption and increses the heart rate.